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Top 7 subtle signs of schizophrenia

Top 7 subtle signs of schizophrenia

Schizophrenia is a disorder in which one can experience changes in their behavior, feelings, and thoughts. The most common form of this condition is paranoid schizophrenia, where one has an altered perception of reality. Additionally, it is a chronic disorder with episodes followed by remission. Fortunately, one can find treatments and self-help strategies to manage the condition. But first, one has to recognize early signs of the condition and seek a prompt diagnosis. Disorganized speech and thoughts Some people with schizophrenia may experience issues in communication and concentration. This means when asked a question, one may give a completely unrelated answer. One may also form a sequence of random words that do not make sense. Additionally, schizophrenia can lead to thought disorders in which a thought can be suddenly disrupted, making one remain silent before new thoughts form. People with the condition may have episodes where they keep repeating certain words and sentences. Further, issues with associative thinking can be one of the earliest and most subtle signs of schizophrenia. Here, one can move from one thought to another without getting to the point and experience extremely disjointed thoughts. Although in such circumstances, the thoughts may seem random or disconnected, they are usually connected to each other tangentially or superficially.

Esophageal cancer – Early symptoms and management

Esophageal cancer – Early symptoms and management

Esophageal cancer is a type of cancer that affects the tube that connects the throat to the stomach. Tumors arise in the mucosa region of the esophagus, which is the inner lining. Early detection of this cancer can help successfully treat the disease, so observing early signs and symptoms is essential. Also, here are some of the changes in the body to observe, possible treatment options, and prevention tips for the disease. Trouble swallowing Also known as dysphagia, this is a prevalent symptom of esophageal cancer, where swallowing becomes a difficult task. It usually feels like food is stuck in the chest, and also, for some people, swallowing becomes impossible, and they start to choke. As the cancer spreads, the esophagus narrows down with time, making it even more difficult to swallow. This also increases the intensity of pain in the esophagus. Those suffering from this condition are asked to switch to smaller meals, eat soft foods, and try to eat less solid foods. Getting the symptoms checked by the doctor immediately is recommended so that early detection of the disease can be done and treatment for the same can be started. Chronic chest pain Chronic pain is another common early warning sign of esophageal cancer, like chronic heartburn and gastroesophageal reflux disease or GERD.

12 healthy snack ideas for managing cholesterol

12 healthy snack ideas for managing cholesterol

A healthy lifestyle is the first step toward ensuring overall well-being. This requires prioritizing health even amid busy schedules. However, approximately two in five adults in the country are dealing with high cholesterol. Here, a meal plan comprising all essential nutrients, combined with an active lifestyle, plays an integral role in preventing diseases. So, here are some healthy, easy-to-make snacks that one can add to their daily meals when dealing with high cholesterol: Tofu and vegetable sandwich Studies have shown that having about 25 grams of soy protein a day can lower LDL cholesterol levels by 5 to 6%. Tofu, which is made of soy, is an excellent vegan source of protein and can help provide the body with the required energy levels. Moreover, vegetables like carrots, broccoli, and Brussels sprouts are rich sources of soluble fiber, which aids digestion and has cholesterol-lowering properties. So, whole-grain bread slices stuffed with tofu, vegetables, and a few spoonfuls of lentils or sprouts make for a scrumptious breakfast that can help manage cholesterol levels. Sprouts salad In addition to being crunchy, delectable, and easy to prepare, sprouts are packed with proteins, iron, vitamin C, folate, magnesium, and other essential nutrients. A regular intake of sprouts can help lower LDL cholesterol levels and manage blood sugar.

Pancreatic cancer – Early signs and management

Pancreatic cancer – Early signs and management

The pancreas is a vital organ that controls blood sugar levels and aids digestion. When cells in the pancreas begin to mutate and multiply, they form a tumor. Generally, these growths generate in the ducts of the pancreas, and the cancerous growth that begins in the pancreas is termed pancreatic cancer. Early stages of pancreatic cancer may be undetectable in imaging tests. This form of cancer is also known for being resistant to several treatments. What are the types of pancreatic cancer? There are two major types of pancreatic cancer: Exocrine tumors Over 90% of pancreatic tumors are exocrine tumors, which develop from the exocrine cells in the pancreas. These include adenocarcinoma, squamous cell carcinoma, adenosquamous cell carcinoma, and colloid carcinoma. Neuroendocrine tumors (NETs) Also known as Islet Cell Carcinoma, these tumors are less common and develop in the endocrine gland of the pancreas. The endocrine gland secures insulin and glucagon to regulate blood sugar levels. What are the signs and symptoms of pancreatic cancer? Pancreatic cancer often goes undiagnosed until it spreads to the other organs (reaches the metastasis stage). Being vigilant and regularly checking for the following signs and symptoms of pancreatic cancer can help receive an early diagnosis and manage the condition better:

Essential foods to eat and avoid during menopause

Essential foods to eat and avoid during menopause

Menopause is a natural physiological transition that signals the permanent end of menstrual cycles. It is preceded and followed by several hormonal changes, leading to symptoms like heat flashes, sleep cycle disruption, and vaginal dryness. Unless they are severe, these symptoms do not usually require any medication. However, one’s lifestyle, such as what one eats or avoids, can alleviate or aggravate these symptoms. So it is essential to make certain food changes during menopause. Foods to eat during menopause Here are a few foods to eat when one is going through menopause: Yogurt It is a nutrient-dense food with a lot of health benefits. It is enriched with calcium, phosphorus, potassium, magnesium, and vitamins D and K and helps balance estrogen levels, which decline during menopause. Adding yogurt to breakfast smoothies or having it as a snack can also help improve bone density since low estrogen increases susceptibility to bone breakage. Fatty fish like salmon Fatty fish include anchovies, herring, mackerel, salmon, black cod, sardines, bluefin tuna, whitefish, striped bass, and cobia. These are rich in omega-3 fatty acids. Moreover, these have antioxidant properties. Regularly eating these can help alleviate a few menopausal symptoms by lowering the severity of night sweats and the frequency of hot flashes.

Avoid these 17 common home renovation mistakes

Avoid these 17 common home renovation mistakes

Revamping your home entails joy as well as responsibility. Home renovations are a major expense, with kitchen remodels costing an average of $22,000, and smaller projects, such as bathrooms, costing around $10,000. These projects also require a fair amount of your time and attention, as you manage the workforce, look into budgeting, and work around technicalities. Steering clear of these common home renovation mistakes can help you save money and time. Setting an unrealistic budget Even the most strategically planned renovation projects can end up costing you more than your original budget. To avoid any unforeseen circumstances, account for 20% extra when creating a budget. This will help you incorporate any additional expenses you may encounter. Forgetting to consider daily activities When you’re looking to renovate the home you are living in, it is important to consider how your daily life will be affected during the renovation. Be sure to have a plan to work around managing your day-to-day activities before you start. Not complementing the existing style Your renovation plans are meant to modify your living space, so you do not need to plan everything based on the existing structure. However, complementing the current style can help make your home look put together and also improve its resale value in the future.

7 household items that can cause cancer

7 household items that can cause cancer

Due to its incurable and terminal nature, cancer scares the living daylights out of everyone. People do their best to stay away from things that may cause them to develop cancers of any kind. There are many well-known carcinogens that healthy people actively avoid, such as soot, certain types of radiation, and cholesterol-heavy foods. However, there are many elements within one’s own house that can be carcinogenic in nature. Some such household items are: Room spray Formaldehyde is one of the most dangerous carcinogens out there. Room sprays contain this chemical, but most of them do not mention it in their ingredients list column. This is mainly because these sprays contain preservatives and chemicals that are scientifically termed “formaldehyde-releasers.” So, when these chemicals are inserted into a formula, they undergo a series of reactions and release the dreaded carcinogen. Apart from room sprays, one will find formaldehyde in face care and body care based makeup products. If possible, one can seek and purchase formaldehyde-free products and non-toxic room sprays to keep their house smelling sweet even without the cancer-causing element. Perfumes Just like formaldehyde, styrene is another chemical that can eventually cause cancer in people if they are exposed frequently to it.

8 warning signs of Parkinson’s disease

8 warning signs of Parkinson’s disease

Parkinson’s disease is a severe brain disorder that may result in symptoms that are not noticeable in its early stages. However, the progressive disorder eventually damages the nervous system and various parts of the body controlled by the nerves. And while one could look for treatments to manage the disease, it isn’t easy to tell if someone has Parkinson’s disease because its symptoms may be similar to other health conditions. Here are eight signs that require the immediate attention of a healthcare expert. Loss of smell The loss of smell is usually associated with the onset of Parkinson’s disease. The individual might have trouble smelling foods like dill pickles, licorice, and bananas. The loss of smell (hyposmia) may result in reduced food satisfaction, which may degrade one’s appetite. It can lead to a reduced enjoyment of food and appetite. There are also other health conditions why one may lose their sense of smell, including a stuffy nose, cold, and flu. The individual may be able to smell foods once again when they get better. However, if the condition occurs suddenly, one should consult an expert for signs of Parkinson’s disease. Constipation The foods one eats may play a major role in overall health, especially in the gastrointestinal system.

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