Water retention, which is also called edema, can lead to a lot of discomfort, making one feel bloated all the time. A few factors can lead to water retention, such as hormonal fluctuations, side effects of specific treatments, and intake of certain foods. While not all the factors are in one’s control, an individual can surely avoid water retention by steering clear of some foods and including others in their food regimen. Read on to know what are some foods that can cause water retention and help reduce it. Foods that cause water retention High sodium foods Foods that contain high amounts of salt cause a lot of water retention. This is because table salt contains sodium, which causes one’s body to hold onto excess water, leading to bloating and increased blood pressure. Such foods include chips, pretzels, salted nuts, and other similar packaged foods. One can consume these in moderation or opt for low-sodium or salt-free alternatives to these snacks. Additionally, Spices and seasoning options like oregano, herbs, chili, and garlic powder can be used to add flavor.  Canned foods Canned foods, such as canned soups, vegetables, corns, stews, etc., are kitchen staples in most households. However, despite their convenience, they might not be the best choices if one is looking to prevent water retention.

Hemophilia is a rare genetic blood condition caused by the absence or deficiency of certain clotting factors. This increases one’s risk for bleeding and bruising. While there is no cure for hemophilia, treatment can help one lead an improved quality of life and live for as long as others who do not have hemophilia. This article aims to raise awareness about hemophilia, including its signs, symptoms, types, and varying levels of severity. Signs and symptoms of hemophilia Signs and symptoms of this condition may vary significantly from person to person. They generally tend to include: 1. Unexplained nosebleeds People with hemophilia may often experience unexplained, severe, and hard-to-control nosebleeds that may require medical intervention. 2. Bleeding in the mouth and gums Some people with hemophilia may experience bleeding in the mouth and gums or bleeding that is difficult to stop after losing a tooth. 3. Excessive bleeding Due to a deficiency of clotting factors in the blood, those with hemophilia may have to deal with excessive bleeding, even from minor cuts and wounds. Generally, bleeding tends to stop within minutes. However, with hemophilia, this may last for hours. As a result, those living with this condition are likely to have longer recovery times post-surgery or after undergoing other medical or dental procedures.

Several vehicle choices are available in the market, including new and used cars. Each of these may cost a significant amount of money. However, one option people overlook is purchasing a seized vehicle, usually at a public auction. These are automobiles that certain institutions lay claim to for various reasons, including failure to make payments. Here are eight things people should keep in mind when considering buying a seized car. Knowing the seizure’s reason and the seller Before buying a seized car, one needs to understand what the vehicles are and who sells them. Such vehicles are previously privately owned by an individual but seized by a government entity. While some of the most popular seized car auctions are tied to the US Marshals Service, about every local government also holds seized car auctions. An individual who looks into an auto auction listing should find it easy to identify who is selling the automobile, as very few auctions include a combination of sellers. These are city-seized, state-seized, or federal government-seized car auctions. There is a specific location for sale Most seized cars are sold at an auction at some point. Some might not make it to the auction for various reasons, including if its former owner reclaims it.

Military veterans are the crown jewels of the nation, which is why they deserve nothing but the best services and benefits. Individuals who have served their country can always use the unique Veteran Affairs (VA) Benefits specially curated for them. There are several benefits that the VA offers the country’s veterans, and, unfortunately, keeping track of all of them can be a little hard. For senior veterans, here are some of the lesser-known VA benefits: Housebound benefits Many elderly veterans are often confined to their homes due to permanent disability, reduced mobility, or other issues. Such individuals can use the underrated and lesser-known housebound benefits the VA provides. While veterans can apply for either age and attendance or housebound benefits, they cannot collect them simultaneously. Senior veterans receive pensions and other monetary amounts based on their income and asset limits. They can get homebound monetary relief depending on certain factors, like the number of dependents. Housebound benefits usually involve the provision of money for hiring help, purchasing things remotely, and making repairs in their homes, among other uses. Long-term care and caregiver support For most, long-term care is incredibly expensive and borderline unaffordable. Nonetheless, seniors need long-term care to improve the quality of their lives.

Our canine companions are more than just pets; they’re cherished members of our families. Ensuring their health and happiness is paramount, and food is a crucial aspect of their well-being. Homemade treats offer a personalized touch, allowing us to cater to our furry friends’ specific tastes and nutritional needs. Including natural ingredients like fresh fruits, lean proteins, and whole grains ensures that dogs not only savor the flavor but also reap the nutritional benefits. Here are a few homemade dog treat recipes that are delicious and wholesome: 1. Peanut butter and banana bites Pet parents can pamper their furry children with these delectable peanut butter and banana bites. This delightful treat combines the rich, nutty flavor of natural peanut butter with the natural sweetness of a ripe banana. Not only do these treats taste amazing, but they also pack a punch in terms of nutrition. Bananas are a great source of potassium, essential for maintaining proper heart function in dogs. Additionally, natural peanut butter provides a healthy dose of protein and healthy fats. Whole wheat flour offers a good fiber source, promoting healthy digestion. These treats are simple and sure to become a staple. 2. Sweet potato chews For a treat that’s both tasty and healthy, look no further than these sweet potato chews.

A Flexible Spending Account or a Flexible Spending Arrangement (FSA) is a savings account offered to employees to create certain tax benefits. It allows employees to put a part of their pre-tax income into a separate account, which can then be used to pay for medical-related costs. As a result, the employee’s taxable income is lowered, reducing annual liability. This article explores seven mistakes one must avoid with an FSA. Pros and cons of Flexible Spending Accounts (FSAs): Before delving into the mistakes to avoid with FSAs, let’s examine the pros and cons. FSAs can provide several benefits for users apart from tax benefits. These include: Reimbursement of medical care payments: The funds put into an FSA can be used to pay for the diagnoses, cure, mitigation, treatment, or prevention of many different diseases and ailments. Pay qualified expenses for spouses and dependables: Besides the contributor’s medical costs, money from this account may also be used to cover eligible expenses for spouses or dependents. Covers the purchase of medical equipment: Many different medical equipment, such as bandages, crutches, diagnostic devices, etc., can be paid for using an FSA plan. Covers insurance plan deductibles: FSAs can also cover insurance plan deductibles and copayments.

Hemophilia, a genetic bleeding disorder, requires individuals to be careful about their food choices. Managing hemophilia extends beyond clinical treatments; understanding which foods might exacerbate the condition is paramount. Certain foods, though generally beneficial, can present challenges for those with hemophilia due to their potential to interfere with blood clotting. Thus, individuals must learn about these to avoid adverse effects or worsening of symptoms. Accordingly, here are 12 foods to avoid for hemophilia. Garlic Garlic and onions, appreciated for their potential health benefits and ability to elevate foods, inherently contain natural anticoagulant properties. These properties can potentially escalate the risk of bleeding in individuals with hemophilia. While cooking these ingredients can slightly diminish their potency, it remains advisable to consume them in moderation. Both garlic and onions are versatile ingredients, and their flavors can often be imparted in cooking with smaller quantities, allowing for enjoyment without significant risk. Cranberries Although celebrated for their benefits for urinary tract health, cranberries can potentially interfere with blood clotting. Individuals with hemophilia are advised to exercise moderation when consuming cranberries and cranberry products, or avoid it altogether. Its consumption, especially at a supplemental level, may lead to an antithrombotic effect, increasing the risk of bleeding.

Leukemia is a type of cancer affecting white blood cells and bone marrow. While some forms of the condition are more common in those under 15 years of age, other types of leukemia mostly affect those over 55. The treatment here aims to eliminate cancerous cells, promote the production of healthy blood cells, and help in managing symptoms. Here are some common signs of leukemia that should prompt one to seek diagnosis and treatment: 1. Frequent infections The bone marrow is responsible for creating a type of white blood cells called lymphocytes. However, when affected by leukemia, the bone marrow produces white blood cells that never mature and instead multiply and enter the bloodstream. These abnormal lymphocytes are then unable to protect the body from infections and weaken the immune system. This makes it difficult to fight off pathogens and keep viral and bacterial infections at bay. So, if one falls sick more frequently and takes an abnormally long time to recover, they should consult a doctor. 2. Red spots on the skin If one notices small red spots on the skin, it may be a sign of leukemia. Abnormal white blood cells can disrupt blood clotting and make tiny blood vessels under the skin more fragile, resulting in these spots.