7 tips to buy organic grass-fed steak
Meat like beef and pork is not just delicious, it is packed with iron, protein, and other nutrients to support health, especially for those with anemia and weak immune systems. However, red meat is often linked to an increase in cholesterol. The good news is that organic, grass-fed steak has a lower fat content, making it a great alternative to regular red meat. So, here are tips for buying good-quality organic, grass-fed steak: 1. Check the labels carefully Product labels say a lot about how the product has been manufactured and stored. Steak prepared from organic, grass-fed meat should have the tags “100% organic” and “grass-fed” on the label. These brands should ideally be certified by the American Grassfed Association. Also, it’s not enough to buy steaks that have these two tags; one should also look for the meat of animals that had been “pasture-raised.” This is because when animals like cows and pigs are raised in a healthy pasture environment, they graze on fresh, green grass and are able to derive a lot more nutrition from their food than if they were raised in captivity. Consequently, meat extracted from such animals can have high levels of vitamins and antioxidants to fight illnesses.
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