6 types of soaps to avoid when dealing with eczema

6 types of soaps to avoid when dealing with eczema

Eczema is a chronic skin condition characterized by red, itchy, and inflamed skin patches. The condition can be exacerbated by various factors, including the use of certain products that are meant to clean the skin and get rid of oil and dirt. Here, certain soaps have been known to trigger eczema symptoms, especially in those with sensitive skin. Recognizing common irritants in these products and avoiding them is crucial for managing eczema. Soaps with fragrances Artificial fragrances, commonly found in soaps and skincare products, can be a significant trigger for those with eczema. These synthetic ingredients are designed to add a pleasant scent, but they often contain compounds that can cause skin irritation, redness, itching, and, in severe cases, allergic contact dermatitis. For those with eczema, choosing fragrance-free products significantly reduces the risk of adverse reactions. Soaps with parabens Parabens are synthetic preservatives widely used in personal care products and cosmetics to extend their shelf life. While effective at preventing bacterial growth, paraben can trigger irritation in sensitive skin. Those with eczema might experience redness upon using such soaps. Here, one should check the ingredient label and skip soaps with ethylparaben, methylparaben, or butylparaben, as opting for paraben-free products reduces the risk of allergic reactions when dealing with eczema.
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Foods to eat and avoid for managing psoriatic arthritis

Foods to eat and avoid for managing psoriatic arthritis

Psoriatic arthritis is an autoimmune disorder that impacts millions of people worldwide. It’s characterized by signs of arthritis (like joint pain, stiffness, and inflammation) as well as psoriasis (a skin condition leading to scales and plaques). While there’s no cure for psoriatic arthritis, it can be managed with healthy nutrition. Certain foods can worsen the symptoms, while others may soothe them. Here’s a closer look at psoriatic arthritis and the foods to eat and avoid. What is psoriatic arthritis? People with a chronic skin disease called psoriasis have red patches, especially on the elbows, knees, and scalp, with layers of silvery scales on top. These patches are often itchy and painful. In many cases, psoriasis leads to the development of a severe condition called arthritis, which primarily affects one’s joints. Psoriatic arthritis can cause symptoms like swollen toes and fingers, lower back pain, nail pits, and eye inflammation. It can be mild or severe, with flare-ups and remission phases. Foods to eat with psoriatic arthritis The following foods may help improve the symptoms of this condition: Fatty fish Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. The acids have anti-inflammatory properties that can help reduce joint pain and inflammation.
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10 signs of thrombotic thrombocytopenic purpura

10 signs of thrombotic thrombocytopenic purpura

Thrombotic thrombocytopenic purpura (TTP) is a rare, life-threatening blood disorder. People with TTP develop blood clots in small blood vessels throughout the body. The complication could limit or block blood flow to the organs, such as the kidneys, brain, and heart. The phenomenon may further prevent the organs from functioning appropriately and lead to permanent damage. This makes it essential to identify the warning signs of TTP and seek treatment at the earliest. Signs and symptoms of TTP Bleeding into the skin or mucous membranes Since TTP causes increased clotting, more blood platelets might get used up. As a result, it could lead to bleeding underneath the skin or mucous membranes. Those who develop this sign may notice tiny red or purple dots called petechiae on their skin. The dots on the skin may resemble a rash and be misidentified for other health conditions. This is why one must consult with an expert immediately if they have no underlying health complications. Poor blood circulation An individual might develop poor blood circulation when there are insufficient healthy red blood cells to transport oxygen to other parts of the body’s organs. It may develop due to a poor meal regime that lacks iron, which causes anemia.
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5 types of health supplements to stay fit and healthy

5 types of health supplements to stay fit and healthy

Maintaining overall well-being requires eating nutritious meals, following a healthy lifestyle, and getting frequent health checkups. But these days, people also consider taking health supplements to improve their immune system, stay safe from diseases, and live a wholesome life. There are various types of supplements that one could take in this regard, with each boasting its benefits. However, speaking to an expert before including these in their daily consumption routines is essential. Mineral supplements Some individuals might require mineral supplements to manage and improve a deficiency. Calcium Calcium is one of the body’s most essential minerals for bone growth. The RDA of calcium is 1,000 milligrams for men and women between 19 and 51. Women aged 51 and older and men older than 70 may require about 1,200 milligrams of calcium supplementation daily. Apart from bone growth, calcium plays vital roles in muscle function and is essential for the nerves to carry messages from the brain to other body parts. It also helps maintain healthy blood pressure, complements hormone secretion, and contributes to maintaining stronger teeth. An example of where an expert may recommend calcium supplements is for people at risk of osteoporosis, a disease that may cause the bones to turn brittle and break.
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Signs, risk factors, and therapies for prurigo nodularis

Signs, risk factors, and therapies for prurigo nodularis

Prurigo nodularis is a relatively rare but highly distressing skin condition that can severely impact one’s quality of life. Characterized by the development of itchy nodules on the skin, it can cause significant discomfort and affect one’s mental health. The condition can also worsen due to existing health issues. Understanding the causes, signs and symptoms, available treatments, and preventive measures of Prurigo Nodularis (PN) is crucial for timely intervention and better management. What is prurigo nodularis and which parts of the body does it affect? PN is a chronic inflammatory skin disorder characterized by the development of itchy nodules on the skin. It occurs when one engages in persistent scratching over an extended period. The nodules can vary in size, from a few millimeters to centimeters. They may be firm to touch, look like domes, and may be reddish-brown or brownish-black in color. PN can appear anywhere on the skin that one repeatedly scratches or rubs, but the most commonly affected areas include the legs, arms, lower and upper back, abdomen, and buttocks. 8 common signs and symptoms of prurigo nodularis While the symptoms can vary from person to person, the following are common signs and symptoms associated with PN:
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13 warning signs of tardive dyskinesia

13 warning signs of tardive dyskinesia

Tardive dyskinesia (TD) is a complex neurological disorder characterized by involuntary, repetitive movements that can profoundly impact an individual’s quality of life. These movements predominantly manifest in the face but can also affect other body parts. Recognizing the condition’s signs and symptoms is crucial for early intervention and effective management. Below are a few common warning signs of tardive dyskinesia. Those who experience these should visit a healthcare professional for evaluation. Rapid, involuntary blinking Individuals with tardive dyskinesia may experience rapid, involuntary blinking of the eyes. It is also known as blepharospasm. This repetitive movement can range from mild fluttering to pronounced blinking. In severe cases, it may lead to visual disturbances and considerable discomfort, potentially affecting daily activities that require clear eyesight. Facial grimacing and distortions Tardive dyskinesia often leads to pronounced grimacing and facial distortions. These distortions can be subtle to severe and may be socially distressing, impacting an individual’s confidence and interpersonal interactions. It is one of the most common warning signs of the condition that one should not ignore. Puckering or pursing of the lips Some patients experience perioral dyskinesia, which leads to puckering or pursing of lips. This repetitive movement can interfere with articulation, making communicating difficult for patients.
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9 common flu myths debunked

9 common flu myths debunked

Flu or influenza is a common viral infection that can affect anyone regardless of their age. In general, flu cases tend to rise between early October and late May, with seasons changing. It is possible to lower the risk of flu. However, several misconceptions about the infection can increase the vulnerability of being affected. Here are some of the common flu myths debunked to lower the risk of contracting and spreading the virus. 1. One can get infected just once each flu season Influenza viruses are commonly categorized into Type A and Type B. As both types cause similar symptoms, it is difficult to determine which type has infected one unless they undergo a blood test. So, when one is infected with one of the influenza viruses, the immune system releases antibodies that kill off the virus. Also, the antibodies work to prevent future infection by the same virus. So, the risk of getting infected by the specific type of influenza virus for the second time is quite low. However, one does not acquire immunity against the other type. So, they can get infected twice in the same season. 2. The flu is just a bad cold Many assume that the flu is the worst version of the common cold, as both can cause similar symptoms.
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10 potential hotspots for respiratory illnesses

10 potential hotspots for respiratory illnesses

As winter approaches, the chances of catching a common cold increase. This means many people will be sneezing, sniffling, and maybe even coughing during the flu season. While there are various preventive measures like vaccine shots, immune-boosting treatment options, and home remedies, one crucial aspect is often overlooked – avoiding germ-infested places. To stay safe during the flu season, it’s important to take care of oneself, especially around places that are hotspots for respiratory illnesses. Public restrooms It is no secret that public restrooms are breeding grounds for germs. The handles of faucets, toilet flush levers, and door handles can all harbor germs easily. This includes viruses that may be responsible for respiratory illnesses. Plus, the damp environment of the restroom and the high traffic of people only make things worse. One can use paper towels or their elbows to touch and use faucets, flush levels, and door handles. This way, one can avoid contamination by minimizing contact. Public transportation seats and door handles Public transportation, such as cabs, buses, subways, and trains, carries a lot of passengers on a daily basis. It is impossible to know if any of these passengers are carrying respiratory infections. The door handles and seats that were touched by previous passengers are also potential breeding grounds for germs.
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